Helping you navigate the ebbs and flows of life, to learn how to embrace the movement and find your strength in the current.
Our Philosophy
The Exercise Physiologist takes a holistic approach to healthcare. We aim to deliver person-centred, evidence based, and accessible healthcare with empathy and compassion. We guide individuals through every stage of their health journey, using exercise and movement to better manage all health conditions and optimise their health & wellbeing. Through tailored advice and education, we hope to empower individuals to take a pro-active approach to their long-term health.
Mobile & virtual exercise physiology, servicing the Central Coast and beyond.
Based in the Newcastle greater region, NSW.
Contact us here!
We will aim to get back to you within 24 hours
Exercise for Cancer
Individualised and evidence-based exercise interventions & support for individuals living with a cancer diagnosis or those experiencing persistent and ongoing side effects relating to treatment.
Disability
Tailored exercise physiology interventions, programs and advice to help both adults and kids living with a disability optimise their health and wellness. Supporting individuals accessing healthcare through NDIS self-managed plans.
Movement for Kids
Exercise programs & support to help kids reach their full potential through exercise. Specific tailored programs to assist with child development and healthy movement patterns.
Chronic Disease Management
Tailored exercise physiology interventions, programs and advice to help you manage all chronic health conditions such as cardiovascular (heart) disease, pulmonary (lung) disease and diabetes. Supporting individuals accessing healthcare through GP Chronic Health Management Plans.
Age Care
Supporting individuals accessing My Age Care home care packages, with supervised, home-based exercise sessions to help improve physical capacity, function, mobility and balance.
Women’s Health
Helping women navigate women’s health specific conditions and concerns such as endometriosis, PCOS, fertility & pre/post natal care.
